Guest Post: Tamara Protassow

Today, I am once again delighted to be sharing space with Tamara Protassow, a woman whose blog & services you really might want to explore! (Non-affiliate link.)

My name is Tamara Protassow, and I like words and ideas, especially new, clunky and not-yet shined ones all awkward with potential. I live on a 2 acre paradise of orchard and garden, in a tiny cottage with my 2 kids, husband and dog. And goat. Mostly I coach writers into shining up their big ideas, or getting to the heart of what needs to be written. I think about the internet a lot, and read about it more. I blog about writing and ideas at www.tamaraprotassow.com and about my garden adventures at www.orchardkitchengarden.com.

The ungainly relative at the wedding

There’s something that I’ve noticed when working with my clients, and it’s this: there are times in life when putting that pen to paper or fingers to keyboard feels harder than cleaning the bathroom.

We’d rather do anything than sit, face the page, and write. Anything!

Even running the vacuum becomes suddenly urgent and fascinating, as does sorting the sock drawer and cleaning out the pantry. Suddenly we’re filled with the self-important torture of the Blocked Writer.

As a Blocked Writer, there are all sorts of things we’re entitled to: complaining (and lots of it!), self-obsession, depressions, ungroundedness, unreliability, procrastination, selfishness. Of course we are! We are the Tortured Artist (trying to be) At Work!

True blocks are difficult times, requiring tools from the writer’s toolbox, and patience in their application. There are many resources out there for dealing with this, as well as support in the form of coaching, and forums both online and off to access too.

I do wonder at these times though, whether it’s truly a block, or whether there’s something trying to come through that scares us. If it’s a block, then a walk, taking time out, taking the pressure off, gently trying to write something every day, doing something else creative, accessing the help I mentioned before, all of these things can ease us out of that space, and back into the writing space.

But if it’s something that’s put the wind up us because it’s so big and beautiful and possibly just a little out there that it’s scary? That’s when we need to just take that deep breath, sit down and WRITE!

I remember having a fiction folio due for my English degree, way back in the dark ages when people had to code their own blogs. My fiction folio was not bad – it had some strong work in there, and some poetry too, which was a new direction for me. It had descriptive pieces, some atmospheric fiction, and I’d done some nice work with metaphors involving mud, dirt, and light.

I had a piece or two to go, and was marching purposely towards a point I had decided my writing needed to go – more introspective, atmospheric metaphor… and horrors! My work dried up. I sat for hours, then days, with a deadline approaching, and no words tapping onto the screen. All of my attempts seemed trite, hackneyed. I cleaned my flat from top to bottom. I sorted drawers, and threw out paperwork. I was awful to live with.

Eventually, I decided to stop trying, and just write whatever was there to be written.

I turned and looked my big idea in the face. 

I wrote some utter gumpf at first, pap and fluff and sump oil.

It went on for a day, until I was almost ready to despair, and then suddenly, the fit was upon me. I poured out a sharp, shiny, gritty short story of sci-fi surrealism. It challenged me, and went against most of my aesthetic sensibilities. It was different to everything else in my folio, but it was the necessary piece to lift my folio from ‘that’s nice’ to ‘wow, that is versatile!’ I got an extremely good mark overall, and that piece in particular scored the highest of the lot. Looking back, I can see that all along I had the feeling of something being just out of sight, in a direction I was not willing to look.

If you’re ignoring an idea, whether consciously or unconsciously, let’s face it: the idea won’t go away.

It’ll just stay there, looming like the ungainly relative on the wedding dance floor sidelines until either you’ve got a permanent crick in your neck from looking the other way, or you finally go over, hold out your hand and have a dance.

For me, life is too short to ignore something that is this persistent. Anyway, it’s only one dance. One page, one idea. Take it for a whirl and see what happens.

Look it full in the face, and ask it whether it likes to boogie.

And guess what? Your ungainly relative of an idea could turn out to be a great inspiration. There are depths there, and stories galore. You’re laughing more than you can remember having laughed recently, as you step on each other’s toes, bump knees and careen into other people. If you’re already OK with the idea of the shitty first draft, then you’ll be OK talking to your ungainly relative of an idea. Nothing has to start perfect. It could be that the conversation you have with this particular idea sparks something else that you’ll write tomorrow. Hooray! You’re back on track, and the writing’s happening.

Being the Blocked Writer can be a self-perpetuating cycle. If you get the inkling that you’re shying away from a Big Idea, have a go at asking it to dance.  Do it as a public  service for those who need to live with you.

When have you asked your ungainly relative to dance? I’d love to know!

http://www.tamaraprotassow.com

Dancing Out of Your Head with Meg Goodmanson

Today, I’m so pleased to be sharing space with Meg Goodmanson! Read on & learn how movement facilitates creativity and the writing process. I don’t know about you, but I’m inspired to take a dance break right about now. :) -JM

 Hi! I’m Meg Goodmanson. I’m a dancer and movement facilitator with training in Kripalu DansKinetics and Reiki Healing Dance (TM)…which is a fancy way of saying that I help people discover their inner dancer and use dance as a tool for healing, meditation, and self-expression. I live in Halifax, Nova Scotia, Canada with my husband and our son. I offer local classes in Halifax, run online telecircles, and blog about meditative/ecstatic dance, creativity, self-care, and appreciating the beauty of life on my blog at http://spiritmovesdance.com. I would so love to dance with you!

Contact info: Twitter: @SpiritMovesMeg; Facebook: https://www.facebook.com/?q=#/spiritmovesdance

Dancing Out of Your Head, Into Your Body, and Onto the Page

I step up to my keyboard, ready to write this post. Fingers on the keys, I stare at the white expanse of screen. But my head is a tangled jumble of sound: worries and to-do lists and random thoughts. It’s crowded up there, and I can’t hear my story for the noise.

My head feels like a giant (and crowded) balloon, a disembodied thing. Is it even attached to my hands? How am I supposed to write, to access my deeper self and find the words when I’m not even in my body?

The answer comes in a flash.

I step back from the keyboard.

And I start to dance.

Dance is my first love. It’s the lens through which I view the world. Over time, I’ve come to see it as one of the ultimate healing tools—meditative, healing, grounding, and expressive.

Dance isn’t just ballet classes, ballroom, or TV competition shows. Dance is so much more. It’s universal and ancient, a freeform expression of physicality that anyone can engage in (all infants and toddlers dance instinctively). It’s also a darn good way to get your creative juices flowing.

I step back from my keyboard and turn on the music. I dance. And when I’m done, I know just what to write.

When I’m feeling stuck, I turn to my collection of dancing tools. They’re tools that I love, and that I love to share.

Some take only a minute, one you can do while you write, while others take a little longer and require some room to move. But they can all help you to achieve the same goal: to get out of your head and into your body, to shake things up, clear things out, and help the words flow.

Here’s a peek at my dancing tools:

1. Wiggle your toes.

I know that sounds completely insane, but just give it a try. I do this all the time when I’m feeling off-balance or stuck. I’ve done it while writing (I did it just now!), at bedtime, and when I’m playing with my son. You can pretty much do it anywhere (although I wouldn’t recommend doing it while driving…at least not with your right foot).

Barefoot is best, but you can do it in shoes as well. I’ve had major epiphanies as a result of some simple toe-wiggling!

2. Get grounded.

The way I see it, the essence of dance is being fully present in your body. That means that many meditation techniques are dances of stillness (how cool is that?!). Grounding is absolutely no exception. There are SO many ways to get grounded, but here’s my favourite visualization:

Stand straight and tall. Take a few deep breaths to settle into your body. Shift your focus down to the soles of your feet. Feel them pressing against the floor, supported by the earth. Visualize roots sprouting from the soles of your feet and growing down…down through the foundations of the building and into the ground. Continue visualizing your roots growing until you feel completely anchored, connected to the earth.

3. Shake your sillies out

I’m serious! Put on your favourite song and wiggle for a few minutes. It never ceases to make me smile when I do this, and it somehow shakes up the energy and helps me settle back into my body. Here’s my favourite track for wiggling.

4. Follow your breath

Of all the meditation techniques I’ve tried, following my breath is one of the most effective for me. It can be as simple as sitting or lying down and breathing deeply and slowly for a count of 30-100 breaths.

But, to be honest, I usually end up taking the exploration further, and doing a moving meditation that I call The Dance of Breath. I love this practice so much that I made a meditation track to share. It takes 15 minutes, requires absolutely no “dance experience” whatsoever, and all you need is some clear space to move. Right click here to download.

I’ve been known to use this when I’m particularly head-y and ungrounded…I highly recommend it.

5. Have a dance party

Stepping back, letting go, and just boogieing can be as effective as any of the more meditative movements on this list (and it’s the one I used to get this post written!). Here’s a song I love to dance to, and, if you’ve 20 minutes to spare, here’s a playlist that I made just for you!

Dance is more than steps in a studio. It’s an incredibly versatile tool for healing and creativity, and you can do it pretty much anywhere. Next time you’re feeling stuck, step back from the keyboard, dance, and see what magic happens.

I step up to my keyboard, a smile on my face. The dance has left me grounded, present, and joyful. Every cell in my body feels alive. I put my hands to the keys, and I type this story…

Guest Post: Tamara Protassow on perfectionism

Today, I’m so pleased to be sharing this space with the wonderfully talented Tamara Protassow–a talented writer who also coaches other writers. She’s got some real words of wisdom to share here on perfectionism–why we get stuck in it, and how to get out.

My name is Tamara Protassow, and I like words and ideas, especially new, clunky and not-yet shined ones all awkward with potential. I live on a 2 acre paradise of orchard and garden, in a tiny cottage with my 2 kids, husband and dog. And goat. Mostly I coach writers into shining up their big ideas, or getting to the heart of what needs to be written. I think about the internet a lot, and read about it more. I blog about writing and ideas at www.tamaraprotassow.com and about my garden adventures at www.orchardkitchengarden.com.

Perfectionism. Woo! Scary!

It’s like the collective has decided to name a new bogeyman, and perfectionism is it. The amount of stuff out there about perfectionism and its role in failure or never starting something you want to start is overwhelming!

There are workarounds, workshops, playshops for the workshop-averse, e-books, treading gently around your perfectionism, blasting through it, meditating on it and ignoring it. We accuse others of trying to be perfect, and secretly harbour the desire ourselves…or perhaps that’s just me…

And yes, perfectionism can be a paralysing force. The more it’s chased, the more energy it takes, the more focus and time. I struggled in service to perfectionism for years – firstly as a classical ballet dancer, always in pursuit of the perfect line, then later, as a mother, gardener, partner, lover.  Pursuing the unattainable. There’s a reason that it’s the pursuit of perfection: it’s because you can never catch it.

But listen to me for a minute. I had a realisation the other day, and I want to share it with you. I was meandering in the garden, thinking about words, ideas, and writing, as I do, and suddenly I realised that perfectionism can be your greatest ally.

I think it can be used for good, not evil. If you’re stuck, thinking that nothing you do will ever be the p-word, that you just won’t measure up, perhaps you’re dreaming wrong. Listening to the wrong tune, following the beat that just won’t get you anywhere.

What do I mean? I mean that if you have a vision that you haven’t taken action for, you may just not care enough to get off your chair and do something about it. Perfectionism holds you back until your dreams are so big that they just won’t wait anymore. When your dreams get this big, you won’t let perfectionism get in your way. If you want something so badly that it hurts you not to start it/work on it/do it, THEN you’re past perfectionism and on your way.

So now I look at perfectionism as an ally. It tells me when I’m dreaming small, when I’m capable of so much more than just what I’m looking at in front of my nose. Writing that dreams big, ideas that are so huge it seems your house is too humble to contain them, these are the things that get born from listening to perfectionism. If something is easy to reach, we try to make every step of it perfect.

A big dream, a big goal or idea that we see as ‘harder’ to reach – that somehow doesn’t have to be as perfect when realised. Because it was big! The perfection lies in actually reaching the goal, not the perfection or otherwise of the means by which it was reached.

So my answer to the ‘problem’ of perfectionism?

Dream bigger. Get hold of your biggest dream, and work on that. Step by step, day by day. Keeping your eye on the big dream will hold your perfectionism at bay, precisely because your dream is so big. I can’t wait to see what you’re capable of if you give this a shot!

Let me know how you go: connect with me via email: tamara at tamaraprotassow dot com or see my website www.tamaraprotassow.com .

Thanks Jess for having me, and letting me rant on about a subject of my choice!

get up and walk the walk

“When I wake up in the morning, I feel just like any other insecure 24-year old girl. Then I say, ‘Bitch, you’re Lady Gaga, you get up and walk the walk today.’” -Lady Gaga

I absolutely adore this quote. It applies across the board–you don’t have to be a grammy-winning superstar in order to hold yourself accountable to walking your walk.

(While not particularly fond of the word “bitch,” I’m a wordsmith & word-bender, so I think any word has its place at a given time. As in, “Bitch, you’re [insert your name here], you get up and walk the walk today.”)

Just try it–say it to yourself. Personally, I really like the b-word at the beginning, but if that’s not your thing, replace it. (In my opinion, it just doesn’t ring the same when I say “Silly goose, you’re Jess Morrow, you get up and walk the walk today.” But do your own thing.)

Some Announcements:

Interview and Giveaway!!

My dear friend (who’s also a contributor & participant in our ecourseJoy Holland did this interview with me, where I had a chance to talk in depth about Invincible Summer’s mission and vision, why I gave the blog and ecourse this title, and the course itself. 

Best of all, there’s a giveaway included. All you have to do is leave a comment that answers the question at the end of the post, and you’re entered! Since class starts Friday, the giveaway winner will be chosen at random on Thursday evening.

Oh, and I’m leaving course registration open through at least June 7th.

I need guest posters!  

As I’m sure you know, Invincible Summer goes live in ecourse format this Friday. (Yes, June did indeed arrive that fast). I plan on being busy working with this circle of amazing women, so I won’t be able to write as many posts as usual. If you have an idea for a post that you think would be a good fit for this site, please email me your idea at jess (dot) invincible (dot) summer (at) gmail (dot) com. 

If you aren’t sure if your idea’s a good fit, you might want to browse my archives. Prompts, tips, and inspiration for writers are always a good way to go, as well as articles or personal stories about voice and empowerment. Don’t be shy–if you have an idea, send it my way!


Hope you’re enjoying the warming weather as much as I am …

with love,

Jess

Allowing Your Heart to Sing: guest post by Joy Holland

*edited to add: Giveaway entries CLOSE at 5 p.m. EDT (U.S.)  on Wednedsay, March 28th. That evening, the winner will be picked at random and contacted by email. :)

A little note from Jess: I just wanted to say thank you to Joy Holland of Facets of Joy, one of my personal favorites, for contributing this post to Invincible Summer. If you’d like to win a one month email clarity session (value of $200!) with Joy, all you need to do is leave a comment answering the question posed at the bottom of this post. The winner will be chosen at random in one week–that’s Wednesday, March 28th. Please read on to experience Joy’s gentle & soothing voice. Such loveliness!

photograph by Joy Holland

Your voice is the tool that your heart uses

To express its whisper;

When you allow your voice full creative expression,

You are allowing your heart to sing.

I do not have television, but I recently discovered Hulu and, through Hulu, the show “The Voice”.  This show captivates me in a way that television normally does not.  I originally thought that the aspect of sharing a talent and allowing the potential for dreams becoming reality was the draw for me.  However, last week, I realized with great clarity that I am fascinated with this show because the concept is truly about knowing your specific voice and expressing yourself fully through the use of that voice.

One contestant has a rather quiet, story-telling kind of voice and a gentle stage presence.  This contestant was competing against another who had a powerful, booming voice and a dynamic stage presence.  During rehearsals, she was a bit overwhelmed, thinking that her gentle voice would be no match compared to a booming one.  Her coach told her to just concentrate on her own voice, her own story.  She did. And she won that round.

I share this with you because in world, mine is a quiet, story-telling kind of voice and a gentle presence.  I believe in magic and unconditional love and living within alignment. I live from my heart and all that I share is from such a space.  For most of my life, I didn’t realize my power because I equated quiet with ‘weak’ and loud with ‘empowered’.  I stifled my voice.

Yet, my story would show you that I live very boldly, embracing my dreams and allowing them full manifestation in my life—regardless of external.  Having lived through a chaotic childhood, and later a physically abusive relationship, then stage 3 cervical cancer, I made the conscious choice to release self-limiting beliefs and patterns and to live from a centered place of peace.

My tone when I speak and create is gentle because it is full of life experience and understanding and love. As an empath, I feel you; as I human, I understand you, and as one who works in energy, the space that I create around “us” is a sacred container.  Within that space is reverence for the moment, gratitude for all that is present within that moment, and wonder and awe for our connection and all that we create. There is a quality of fullness in that moment that evokes a sense of quiet—yet living and creating from such a space is very empowering.  My voice is one that brings healing and peace to people; yet, it is one I almost chose not to use because I didn’t feel it was “enough” as it was.

If you may gently stretch with me for a moment, please.  I chose the above photograph because it is from one of my favorite stretches of beach; a place where I allow my heart whispers to roam free.  I love the simplicity within the photo.  If I were to put that photo on a slide in a room with a few of my blogging friends, this is what might happen:

Raam Dev would ask us to examine the rock, tell us where it came from, what it is composed of, how it came to be there, and how we may use the rock as inspiration for change.

Tess Marshall would ask us to examine our fear about the rock or the beach and to allow that fear to inspire us to move in a bold way as we embrace our dreams.

Zeenat Syal Merchant would sprinkle butterflies and glitter on the rock, make it as beautiful as can be, then ask us to find and celebrate that reflection of beauty within.

Vidya Sury would compose a beautiful haiku about the rock (or take it around in her Sunday in My City travels) and we would all wish to have that rock.

Alex Blackwell would ask us to have faith that the rock was there, and to find a simple way to incorporate that faith into our lives.

Sibyl Chavis would tell us how finding this rock today would help us live a little better than we did yesterday.
(Thank you friends, I love you ♥)

And I would tell us, let us feel gratitude for the rock, for the ocean, for all surrounding us, and allow that gratitude to move us to open our hearts to this moment and to create from that space.

Thus, the concept of heart whispers.  When we choose to create from heart space, we are choosing to hear our distinctive voice and to honor that style, tone, depth, texture, color in all of our creations.  While a creation may be something tangible that we may hold in our hand, a creation may also be this very moment and the way we choose to live it.  In honoring our heart whispers, we are living our purpose; in living our purpose, we are able to experience the inner peace that is elusive to many.

When we take the time to know our voice, and to allow it full expression, we are not competing against anyone, we are creating with everyone.  The foundation of our connections, then, is transparency—enriching and enlivening–because we are creating from and bonding through a space of vulnerability and difference.

In closing, I recently heard my own heart whispers loud and clear. I had the prompt to create a complimentary, collaborative ebook. My mind immediately began with doubts: this was my first ebook—I didn’t know “how” to create it, my first large-scale collaborative project, I didn’t have a techie to assist me, I had laryngitis which turned to bronchitis, and a very close relationship skidding to a crash and burn, (and a whole long list of “excuses”).  I could have ignored my heart whispers and not created the book.  (Isn’t this what we often choose to do, allow mind to distract us from heart?). But I don’t live like that, so I created the book—allowing my dream to become reality, regardless of external.

The book: Cultivating Your Voice (click the link to download your copy).  The response: overwhelmingly positive—many people, myself and contributors included, say the message within the book is empowering and reading it has changed their lives in some way. These words, my voice (our voice), gently, from heart space, changed lives.
That is the power of transformational magic, and what I wish to share with you today.
Much peace and abundant love,

Joy

Reminder: Experiment. Explore.  Experience.
Joy Holland is an Intuitive Empath, Energy Healing, and Clarity Facilitator sharing her gifts to assist others in cultivating quality within their life. She helps clients come to know their personal truth and live it, while finding and releasing the fears that block them from their highest self. With this unique blend of skills, she is able to swiftly cut through your barriers to your inner core, where Truth lies waiting to be identified and expressed.

Do you want to win a free one-month email clarity session from Joy? (That’s a $200 value!). Answer the following question in the comments section–we’ll pick a lucky winner one week from today. The question: May you share with us one heart whisper that is calling you, and one action step to allowing that whisper to become your reality?